Why should you track your workouts?

The main purpose for exercising or training is obviously to stay healthy and improve yourself.
Whether you are just an average person or a competing athlete, you need a plan!
Having a plan will help you reach your goal to lose weight, get stronger, faster, lower your blood pressure, whatever it may be.

Progression is the key for any exercise plan!

Your main goal should always be improving on what you did before;
that's called progression. Any workout without progression means you're not improving, which means you didn't have a very good workout.

Being able to see how you performed in your last workout means you can easily set a goal for your next workout. That is where the HealthandSwimming's Tracker© comes in to play.

HealthandSwimming.com has provided you with a free tool to track your progress daily so your goals will be achieved!

Progression Tip!

Keep your distances constant all week while gradually increasing your speed. Simply put, slowest on Monday and quickest on Friday. Rest on Saturday and Sunday.

Attention Runners and Cyclers:
Design Your Daily Run with ease and precision!

Use the Tracker to design your team practices. It's printer friendly and better yet, if you have an ipad, what better way to design your practices anytime anywhere there is a wi-fi.

Just use the week as your day! Plan your courses and workout with precision right down to the minute!

Why Use
The HealthandSwimming's Tracker©?

Many of you may already keep a training diary manually with pen and paper.

You may be wondering why you should give up your tried and true method and move to a computer-based model.

HealthandSwimming's Tracker© can compile your data into intelligent information that allows you to make rational informed decisions about your health, workout and routine.

Our computer-based application can show you charts of your data that paint a much clearer picture than handwritten stacks of paper.

Additionally, our web-based system allows you to access your data anywhere and anytime.

All of your data is stored in a safe place and backed up on a regular basis so there is no risk of losing your important information.

Swimming Coaches and Individuals:
Design Your Practices with
HealthandSwimming's Tracker©

Use the Tracker to design your team practices. It's printer friendly and better yet, if you have an ipad, what better way to design your practices anytime anywhere there is a wi-fi.

Options include:

• Warm-Up
• Free Style
• Back Stroke
• Breast Stroke
• Butterfly
• Free Kick
• Back Kick
• Breast Kick
• Butterfly Kick
• Fist Swimming
• Catch-Up Drill
• Single (R)Arm
• Single (L)Arm
• Fingertip Drag
• (R)Arm Back
• (L)Arm Back
• (R)Arm Butterfly
• (L)Arm Butterfly
• Fins
• Pull Bouy
• Paddles
• Warm-Down

Plan your practices with precision right down to the second!

Treadmill Users?

Simply use the HealthandSwimming's Running Tracker©

Stationary Cycle Users?

Simply use the HealthandSwimming's Cycle Tracker©

Swimmer Lane #2
Jane Doe

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday