A study at Indiana University found long-term swimmers aged over 40 who swam more than four times a week showed fewer signs of ageing than the general population. Many studies have shown people who joined a swimming program found that half reported a change in the amount medication they needed. Two-thirds of these people reported they needed less medication to stay healthy.
HealthandSwimming.com is a free website dedicated in promoting swimming as the best form of exercise for all ages. Created in November of 2008, H&S has become a one of the leading swimming websites on the World Wide Web. H&S offers detailed descriptions of the 4 major strokes used in competition and fitness swimming. A Nutrition link has been added to help guide viewers what to eat in conjunction with a swimming plan to shed off any excess pounds, guaranteeing results!
Follow along HealthandSwimming's CEO Allen Patterson as he surges forward towards a shot in the 2012 Summer Senior Olympics, tracking all his lessons and workouts. Meet his coach in Coaches Corner and enjoy the weekly tips.
If you would like to share your success story on how swimming has benefited your life, don't hesitate and send it in. It will be posted immediately!
Enjoy this free website and all it has to offer including great deals on swim suits, swimming equipment and health related products.
Click here for Typical Swimming Programs offered at most Facilites